Home / Weather / UK Braces for Extreme UV Rays: Sun Safety Alert Issued
UK Braces for Extreme UV Rays: Sun Safety Alert Issued
8 Jul
Summary
- Very high UV levels expected in parts of England and Wales.
- Harmful UV rays can cause burns in as little as 15 minutes.
- Outdoor activity avoidance is advised during peak sun hours.

Tomorrow, the Met Office has warned that several regions in the UK will face extremely high ultraviolet (UV) radiation levels as temperatures continue to climb this week. Specifically, South-west England, South-east England, East England, and Wales are predicted to reach a UV index of 10.
This very high UV level poses a significant danger, as unprotected skin and eyes can suffer damage rapidly, with burns potentially developing in as little as 15 minutes. Health authorities recommend avoiding outdoor activities during the peak sun hours of 10 am to 4 pm.
Further safety measures include seeking shade whenever possible, wearing appropriate protective clothing, and diligently applying sunscreen. The Met Office shared a map indicating these high UV levels across most of the country, urging the public to exercise caution in the sunshine.