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Elderly Urged to Follow 'Winter Meal Rule' as UK Faces Freezing Temperatures

Summary

  • Yellow cold health alert issued for 5 UK regions
  • Temperatures expected to drop as low as -7°C
  • Met Office issues warnings for snow and ice
Elderly Urged to Follow 'Winter Meal Rule' as UK Faces Freezing Temperatures

On November 17, 2025, the UK is set to experience a bout of wintry weather, with a yellow cold health alert currently in force for five regions of the country. The alert, which covers the East Midlands, North East, North West, West Midlands, and Yorkshire and The Humber, is expected to remain in effect until November 21.

Temperatures are predicted to plummet as low as -7°C in some areas, prompting the Met Office to issue four separate yellow warnings for snow and ice on Monday and Tuesday. These warnings cover various regions, including Grampian and the Highlands and Eilean Siar in Scotland, as well as Central, Tayside and Fife, North East England, North West England, South West Scotland, Lothian Borders, Strathclyde, and Yorkshire and Humber.

Amid the impending cold snap, the public is being urged to follow a 'winter meal rule' to ensure the safety of those over the age of 55. The wintry conditions are expected to bring some travel disruption, and the Met Office has advised households to be prepared for the potential impact of the weather.

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The 'winter meal rule' is a recommendation for individuals over the age of 55 to follow in order to stay safe during the upcoming cold snap in the UK.
The East Midlands, North East, North West, West Midlands, and Yorkshire and The Humber are the five UK regions currently under a yellow cold health alert.
Temperatures are predicted to plummet as low as -7°C in some parts of the UK during the upcoming cold snap.

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