What are the main features of the Oura Ring?

The Oura Ring tracks sleep, readiness, heart rate, stress levels, and menstrual cycles, offering personalized health insights and advice via its app.

How much does the Oura Ring cost?

The Oura Ring is priced at $349 and requires an additional $6 monthly membership for full access to its features and data.

Can the Oura Ring detect illness?

Yes, the Oura Ring has a unique feature that can detect early signs of sickness in users.

Home / Technology / Oura Ring: Sleep, Stress & Health Insights

Oura Ring: Sleep, Stress & Health Insights

11 Dec, 2025

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Summary

Oura Ring monitors sleep, readiness, heart rate, cycle, and stress.
It offers personalized advice and detects signs of illness.
The ring costs $349 with a $6 monthly membership fee.

Oura Ring: Sleep, Stress & Health Insights

The Oura Ring provides detailed health insights through its intuitive app, tracking sleep, readiness, heart rate, and stress levels. Priced at $349 with an additional $6 monthly membership, it uses aerospace-grade titanium for durability and offers various color options.

Beyond basic metrics, the Oura Ring can detect signs of illness and automatically logs everyday activities. It offers personalized advice, including optimal bedtime windows and stress management techniques, helping users improve their overall well-being and understand their bodies better.

While the ring excels in providing a holistic view of health, its fitness tracking for strenuous activities is limited, and the exterior can be prone to scratches. Despite its cost, the Oura Ring aims to be a valuable tool for those seeking to optimize their health and lifestyle.

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