Samsung's New Watch: Free AI Health Coaching for Runners

Samsung has launched the Galaxy Watch 8 Classic, featuring an analog aesthetic and integrated Google Gemini and Samsung's Galaxy AI. This new wearable offers advanced health insights, including an "Energy Score," and provides AI coaches to help users achieve running and sleep goals without additional fees. Features like antioxidant level tracking, vascular load, ECG, sleep apnea detection, and body composition analysis aim to make it a comprehensive personal wellness advisor.

The watch's Running Coach feature, activated after a performance test, generates personalized weekly plans with varied workouts. This AI-driven system tracks progress and assigns follow-up tests. Similarly, a sleep coach guides users to improve sleep quality, with accurate tracking and sleep apnea monitoring. The antioxidant index feature measures levels with a thumb scan, offering basic dietary guidance that is expected to become more specific over time.

Despite its advanced functionalities, the Galaxy Watch 8 Classic presents some design drawbacks. The display is smaller than previous models, and the newly implemented dynamic lug system for watch bands is noted as difficult to operate. While the UI and rotating bezel are praised for smoothness, the band issue could hinder the overall positive experience for users keen on detailed health and fitness tracking.