Sleep Experts Warn Fans: Don't Watch World Cup Match Live!

England fans face a significant dilemma regarding the upcoming World Cup match against Mexico, scheduled for a 1 am kick-off. Sleep experts are strongly advising against live viewing, particularly for individuals who are not natural night owls. Pubs have been granted an extension to remain open until 5 am for the fixture, presenting a clear conflict for fans with Monday morning commitments.

Health psychologist Dr. Dally Chalmers suggests recording the game rather than staying awake, noting that sleep deprivation leads to grogginess, increased hunger, and memory lapses. She emphasizes that winding down after the game's conclusion, whether in victory or defeat, will take time, impacting the ability to fall asleep quickly.

For supporters intent on watching, a short power nap of 20 to 30 minutes is recommended, avoiding longer naps that can cause grogginess. Dr. Nerina Ramlakhan suggests focusing on resting rather than strict sleeping if the night's sleep is disrupted. Experts also recommend 'banking' sleep in the days prior to the match to mitigate potential sleep loss.