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Virat Kohli's Fitness Routine Inspires 60-Year-Old Cricketing Legend
13 Nov
Summary
- Virat Kohli's rigorous fitness routine, including early morning yoga and gym sessions
- Kohli's encouragement motivates former cricketer Sandeep Patil to start his own fitness journey at age 60
- Kohli's commitment to fitness has been a significant contribution to changing the team's approach
As of November 13, 2025, the news article highlights how Virat Kohli's dedication to fitness has had a profound impact on former Indian cricketer Sandeep Patil. In 2016, during India's tour of the West Indies, Patil, who was 60 years old at the time, witnessed Kohli's rigorous fitness routine firsthand.
Patil recalled that on a match day, he noticed Kohli doing yoga at 5 a.m. on a beach in Antigua. Kohli then went to the gym for 45 minutes, had breakfast, and later scored a double century in the Test match. After the day's play, Kohli returned to the gym again.
Inspired by Kohli's commitment, Patil, who had never been to a gym before, decided to start his own fitness journey. Kohli had encouraged Patil, saying, "Sandeep bhai, you have a nice height and personality; you should start working out."
Kohli's influence on Indian cricket extends beyond his records with the bat or his success as Test captain. One of his biggest contributions has been the change he brought to the team's approach to fitness. Patil's story is a testament to Kohli's impact, as the former selector was motivated to prioritize his own health and well-being after witnessing the cricketer's dedication.
