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Ronaldo's Secret: Longevity Built on Daily Recovery
25 Feb
Summary
- Ronaldo attributes his top-level performance to daily practical recovery routines.
- He maintains an astonishing seven percent body fat, below elite Premier League standards.
- His strict regimen includes Pilates, swims, gym, and a high-protein, low-fat diet.
Cristiano Ronaldo, at 41, has revealed the secrets behind his remarkable longevity and sustained top-level performance. He emphasized that consistent, practical recovery is the foundation, not a matter of luck.
Recently sharing an image of his toned physique, Ronaldo highlighted his commitment to an intensive routine. His body fat is an astonishing seven percent, significantly lower than the eight to 12 percent typically maintained by Premier League athletes.
This dedication extends to his training, which includes Pilates, regular swimming, and multiple weekly gym sessions. His diet consists of six high-protein 'mini meals' daily, focusing on foods like avocado, fresh fish, chicken, salads, and whole grains.
Recovery is also paramount, with Ronaldo utilizing saunas and ice baths. His disciplined lifestyle allows him to maintain peak physical condition, defying his age and continuing to perform at the highest level of football.
