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PV Sindhu's 'Bad Day' Workout Revealed
31 Jul
Summary
- PV Sindhu shared a glimpse of her intense fitness routine on an Instagram post.
- Her workout included an overhead V-sit with a plate, targeting core strength.
- Fitness expert emphasizes consistency, nutrition, and recovery for elite athletes.
Badminton star PV Sindhu recently shared a challenging aspect of her fitness routine via Instagram. The post featured her performing an overhead V-sit with a weight plate, an exercise designed to build core strength, stability, and overall upper body power.
According to consultant dietitian and fitness expert Garima Goyal, elite badminton players like Sindhu engage in comprehensive training. This includes strength training, plyometrics, agility drills, and core strengthening to support the sport's demands for speed, power, and endurance.
Goyal further explained that nutrition is critical for athletes, requiring adequate carbohydrates for energy, protein for muscle repair, and sufficient micronutrients for optimal function. Hydration and post-workout recovery are also essential components of their regimen.
However, Goyal cautioned that elite training programs are highly individualized. Replicating these routines without expert advice could lead to injury or overtraining. For the general population, a gradual approach to fitness incorporating strength, aerobic exercise, and balanced nutrition is recommended for safety and sustainability.
