Why are Olympic athletes knitting during downtime?

Athletes knit during downtime to manage stress, relax productively, and avoid excessive screen time, contributing to their mental well-being and performance.

Who are some Olympic athletes that knit?

U.S. cross-country skier Ben Ogden, Jessie Diggins, and Julia Kern, along with Canadian biathlete Adam Runnalls and British diver Tom Daley, are noted for knitting.

What are the benefits of knitting for athletes?

Knitting offers stress relief, helps lower blood pressure, and provides a non-competitive shared hobby that fosters team connection away from sports pressures.

Home / Sports / Olympic Athletes Find Calm in Knitting Needles

Olympic Athletes Find Calm in Knitting Needles

20 Feb

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Summary

Knitting offers Olympic athletes a unique way to manage stress and downtime.
Several elite competitors use knitting as a productive and relaxing hobby.
This craft helps athletes disconnect from performance pressure and connect with teammates.

Olympic Athletes Find Calm in Knitting Needles

Winter Olympians are increasingly incorporating knitting into their routines as a vital tool for mental well-being. For athletes facing significant pressure and demanding schedules, knitting provides a calming outlet during extensive downtime.

U.S. cross-country skier Ben Ogden, a multi-medalist, highlights knitting's role in productive relaxation, helping him rest effectively between training and racing. He adopted the hobby from a teammate and has since inspired others, like Jessie Diggins and Julia Kern, to embrace the craft.