Mookie Betts Reclaims Bat Speed: Dodgers Star's Comeback

Mookie Betts is experiencing a resurgence as the Los Angeles Dodgers approach the end of spring training, feeling significantly better than this time last year. A severe stomach illness in the previous year led to a rapid 20-pound weight loss and derailed his offensive game, resulting in the worst OPS of his career.

Betts, now weighing approximately 180 pounds, is working diligently to recover his previous form. His ability to play shortstop has been validated, earning him a Gold Glove finalist nod and contributing to his fourth World Series ring. Manager Dave Roberts believes Betts can again become an MVP-level offensive performer.

The primary focus for Betts' offensive recovery is increasing his bat speed, which was drastically reduced by his illness. Hitting coach Robert Van Scoyoc estimated a loss of 4 to 5 mph from Betts' peak bat speed. Last season, his average bat speed hovered around 67-69 mph, a significant decrease from his aim.

Betts has now regained his previous speed and feels his swing is more consistent. He is also adopting unconventional training methods, influenced by teammate Yoshinobu Yamamoto, such as morning stretching and javelin throwing, to enhance mobility and extend his playing prime.

These new routines and his physical recovery have allowed Betts to approach the game with a clearer mindset, free from panic or physical deficit. He feels he is in a "really good spot" and is committed to continuous improvement, aiming to be a role model for his son.