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Darts Star's Mental Health Journey: From Crisis to World Champion
10 Sep
Summary
- Luke Humphries credits openness about mental health for his rise.
- Anxiety attacks in 2019 nearly ended his darts career.
- He now manages anxiety, winning multiple major titles since.
World number two darts player Luke Humphries asserts that his significant career achievements stem directly from his willingness to discuss mental health challenges. A severe anxiety attack during a 2019 PDC Tour event brought him to the brink of retiring from the sport.
Humphries' decision to seek professional help and openly share his experiences proved pivotal. This journey led to a remarkable ascent, culminating in his 2024 World Championship victory and the world number one ranking.
He shared that confessing his feelings to a doctor was the best action he ever took, leading to numerous major titles. Despite ongoing bouts of anxiety, Humphries has developed coping mechanisms, preventing him from spiraling and significantly improving his mental well-being over the past three to four years.
