What unique training is Kirsty Muir doing for the Winter Olympics?

Kirsty Muir is incorporating freediving training, including sessions in a Cornwall quarry, to prepare for the Winter Olympics.

How long could Kirsty Muir hold her breath during training?

During her freediving training, Kirsty Muir was able to hold her breath for three minutes.

Where will Kirsty Muir compete in the Winter Olympics?

Kirsty Muir will compete at the Livigno Snow Park in Italy during the Winter Olympics.

Home / Sports / Freediving Helps Scot Aim for Olympic Gold

Freediving Helps Scot Aim for Olympic Gold

5 Feb

•

Summary

Scottish skier Kirsty Muir trained in a Cornwall quarry.
She practiced freediving, holding her breath for three minutes.
This training aims to boost her performance at the Winter Olympics.

Freediving Helps Scot Aim for Olympic Gold

Scottish freestyle skier Kirsty Muir is incorporating an unusual training regimen to prepare for the Winter Olympics. The 21-year-old athlete has been participating in freediving exercises, including sessions in a Cornwall quarry. This method involves extensive breath-holding techniques.

Muir's coach, Joe Tyler, guided her through progressively challenging exercises, starting with breathing drills and static apnea in a tub. She successfully held her breath for three minutes, experiencing a state of deep relaxation during the practice. This unique approach is intended to bolster her performance at the Livigno Snow Park.

The freediving training is seen as a crucial element in Muir's bid for Olympic success. She believes that mastering breath control and achieving a relaxed state under pressure will be advantageous as she aims for a podium finish at the Games in Italy.