Olympian Mum: Balancing Gold Medals & School Runs

Double Olympic gold medalist Helen Glover is redefining athletic life as a mother of three. She highlights how her training has evolved, integrating essential family commitments like school pick-ups and coaching her children's sports teams into her demanding schedule. Glover views this stage as revolutionary, shifting her focus from singular results to sport's larger role within her family and community.

Glover addresses the common "mum guilt" by reminding herself of the benefits children gain from seeing their parents pursue passions. She shares her personal check-ins: prioritizing rowing improvement, maintaining speed, and ensuring her children remain first. This framework helps her balance her career and family, recognizing when the scales might tip.

She advises others to view any movement as exercise, whether it's a walk with kids or a short yoga session, rather than demanding intense, hour-long workouts. Glover encourages self-kindness and a broader definition of fitness. Her current focus is on smaller, achievable fitness goals, supported by apps like Runna, which help maintain consistency even after sleepless nights.