Giants RB's Injury Fueled Diet Transformation

New York Giants running back Cam Skattebo overhauled his diet following a career-threatening ankle injury. Previously spending approximately $30 daily on DoorDash, Skattebo realized his nutrition habits contributed to inflammation and hindered his recovery.

Under the guidance of Matt Frakes, the Giants' director of performance nutrition, Skattebo adopted a structured eating plan. This shift involved deleting food delivery apps and embracing a purpose-driven approach to meals and hydration.

Skattebo’s new regimen focuses on intentional eating, front-loading carbohydrates for energy and lighter evening meals. This transformation has yielded significant results, including a career-high 124 rushing yards in a recent game against the Houston Texans.

Frakes' role extends beyond meal plans, involving data-driven assessments and personalized strategies for players. His work emphasizes player development, performance, and recovery by meticulously managing what athletes consume.

Coach John Harbaugh supports Frakes' comprehensive approach, recognizing the critical link between elite athletes' nutrition and their performance. Frakes collaborates with the team's executive chef, ensuring meals are both healthy and appealing.

This focus on nutrition has helped players like tight end Chris Manhertz and defensive tackle Shelby Harris extend their careers and improve their recovery times. Frakes’ proactive engagement includes addressing late-night player queries about healthy snacking options.