Home / Sports / Prop's Gymnast Recovery: Back on the Rugby Field After 2 Years
Prop's Gymnast Recovery: Back on the Rugby Field After 2 Years
12 Nov
Summary
- Prop Ehren Painter returned to rugby after a two-year absence due to injury.
- Innovative gymnastics training helped Painter relearn running mechanics.
- He aims to regain his place in the Exeter team after a challenging recovery.
Exeter tighthead prop Ehren Painter has successfully returned to the rugby pitch after a near two-year layoff due to a significant cruciate knee ligament injury. Painter sustained the severe injury in a training incident in late December 2024, which necessitated two surgeries and an extensive rehabilitation period. This challenging recovery included being non-weight-bearing for a significant time, requiring him to build strength and mobility while on crutches.
To aid his return, Painter engaged in unique rehabilitation methods at a local gymnastics gym. These sessions focused on simulating running by breaking down running mechanics through a series of controlled jumps on a springy floor, helping him to re-learn how to run effectively and accumulate aerobic fitness. He signed a new contract in May and has played a couple of games on loan, now aiming to leverage cup matches to prove his readiness for league action.
Painter acknowledges the significant progress made by his teammates during his absence and is determined to close the gap. He recognizes that rugby has evolved over the past two years and is committed to catching up quickly to secure a place in the Exeter squad. His immediate goal is to perform well in upcoming games and demonstrate his renewed capabilities.
