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Dollander's Mental Game: Key to Rockies' Future?
6 Mar
Summary
- Dollander uses self-talk for mental preparation and confidence.
- His 2023 rookie season saw a 6.52 ERA despite high-velocity pitches.
- Focusing on controllables improved his performance in recent starts.
Rockies pitcher Chase Dollander is dedicating significant mental effort to elevate his game. The 24-year-old, a high draft pick, experienced a challenging rookie season in 2023, finishing with a 6.52 ERA over 21 starts despite demonstrating impressive pitch velocity. Dollander has developed a personal routine involving self-talk to build confidence and manage performance.
His strategy centers on focusing on controllable elements of his pitching, a method that began yielding positive results in recent Cactus League appearances. This mental conditioning is supported by the Rockies' coaching staff and mental skills team, with whom he has worked since his collegiate days.
Dollander's development is a key focus for the Rockies' new leadership, who aim for roster depth allowing young players ample growth time. Whether he secures an Opening Day rotation spot or requires further development, the team is committed to his progression, valuing his self-belief and solid spring performances.
