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Tube Nap Sparks 9 Stone Weight Loss Journey
17 Feb
Summary
- A stranger woke Joey Dangsida after he fell asleep and snored loudly on the tube.
- He joined a football group for overweight men and stuck to a calorie deficit.
- Joey Dangsida lost over 9 stone, boosting his confidence and health.
Joey Dangsida, formerly weighing 25 stone, embarked on a transformative weight loss journey after a public incident. He fell asleep on the tube, snoring so loudly that a stranger had to wake him. This moment served as a critical wake-up call, prompting him to address his health concerns.
To achieve his goal, Joey joined a MAN v FAT Football club, a group specifically for men with BMIs over 27.5. He combined weekly football sessions with a calorie deficit of 2,000 calories per day, allowing him to enjoy his favorite foods in smaller portions. This approach led to him shedding over 9 stone, bringing his weight close to 16 stone by December 2025.
This significant weight loss has dramatically improved Joey's confidence and overall well-being. He now feels comfortable joining a gym and has received numerous compliments. The MAN v FAT program, which involves playing small-sided football and offers support for diet and fitness, has been instrumental in helping over 8,500 men across the UK achieve their weight loss goals.
