Upasana's Non-Negotiable Rule for Daughter's Diet

Entrepreneur Upasana Kamineni Konidela adheres to a firm household rule, inspired by spiritual leader Sadhguru, prioritizing her daughter's daily intake of ragi. This practice underscores a commitment to the nutritional benefits of millets, ensuring her child develops a healthy eating habit that is considered non-negotiable. Konidela herself has expressed a fondness for ragi, highlighting its importance.

Sadhguru's guidance extends to broader dietary principles, emphasizing plant-based eating and consuming food within 1.5 hours of cooking to preserve its life energy. He advocates for multi-grains and varied fruits, believing that food loses vitality when not consumed promptly after preparation. This philosophy aligns with Konidela's dedication to her daughter's health.

Recalling Sadhguru's own daughter's experience with kanji, Konidela noted the spiritual guru's consistent approach to nourishment. She views these healthy choices, like daily ragi consumption, as paramount and beyond mere preference, ensuring her daughter benefits from these practices for long-term well-being.