Tess Daly: 20s Jeans Fit at 56!

Tess Daly, 56, shared insights into her enduring fitness, noting she can still wear jeans from her 20s. Her daily routine begins with a consistent breakfast of Greek yogurt, berries, and seeds. For lunch, she opts for protein-rich meals like tuna wraps, while dinners are carefully prepared home-cooked dishes.

Daly admits to a daily indulgence of chocolate, emphasizing a balanced approach to food rather than strict dieting. As a mother, she avoids demonizing sugar and calories, promoting moderation for her daughters. Her fitness regimen includes daily planks for core strength, crucial for her height and active lifestyle.

With 21 years on Strictly Come Dancing, Daly feels she maintains the same energy levels as in her youth. Her approach focuses on maintaining health and setting a positive example, proving that a consistent, mindful lifestyle contributes to long-term well-being.