What unique exercises did Soha Ali Khan perform in her workout video?

Soha Ali Khan performed unique exercises like sideway rolls, sliding bar push-ups, compound pull-ups with elevated legs, and knee jumps.

What are the benefits of sideway rolls like Soha Ali Khan did?

Sideway rolls are great for improving core strength and spinal mobility.

How can I train like Soha Ali Khan for better fitness?

You can incorporate exercises like pull-ups, mobility drills, and core strengthening movements into your routine, similar to Soha Ali Khan's shown workout.

Home / Lifestyle / Soha Ali Khan's Intense Workout: Beyond Survival Training

Soha Ali Khan's Intense Workout: Beyond Survival Training

4 Dec

•

Summary

Soha Ali Khan shared a video of her rigorous gym workout on Instagram.
Her routine included unique exercises like sideway rolls and sliding bar push-ups.
The actor also performed compound pull-ups and mobility-focused knee jumps.

Soha Ali Khan's Intense Workout: Beyond Survival Training

Soha Ali Khan recently offered a glimpse into her demanding fitness routine through a video posted on Instagram, humorously remarking that her trainer might be confusing strength training with survival training. The actress was observed engaging in a variety of exercises designed to build strength and enhance mobility.

Her session included specialized movements such as sideway rolls, which are beneficial for core strength and spinal flexibility, and sliding bar push-ups, noted for increasing core engagement and stability beyond standard push-ups. These were complemented by a compound pull-up variation with an elevated leg, highlighting her dedication to diverse training methods.

Further showcasing her commitment to overall fitness, Ali Khan incorporated mobility exercises like knee jumps to develop lower body power. She also performed weight plate rotations around her head, a move targeting shoulder muscles, and squats against a wall, integrating both strength and mobility.