Soha Ali Khan's Intense Workout: Beyond Survival Training

Soha Ali Khan recently offered a glimpse into her demanding fitness routine through a video posted on Instagram, humorously remarking that her trainer might be confusing strength training with survival training. The actress was observed engaging in a variety of exercises designed to build strength and enhance mobility.

Her session included specialized movements such as sideway rolls, which are beneficial for core strength and spinal flexibility, and sliding bar push-ups, noted for increasing core engagement and stability beyond standard push-ups. These were complemented by a compound pull-up variation with an elevated leg, highlighting her dedication to diverse training methods.

Further showcasing her commitment to overall fitness, Ali Khan incorporated mobility exercises like knee jumps to develop lower body power. She also performed weight plate rotations around her head, a move targeting shoulder muscles, and squats against a wall, integrating both strength and mobility.