Soha Ali Khan's Perimenopause Coffee Switch

Actress Soha Ali Khan has openly discussed experiencing the sudden onset of perimenopause. She detailed how hormonal imbalances, particularly fluctuating estrogen levels, significantly impacted her daily routine.

Khan shared that her long-standing habit of drinking coffee on an empty stomach became unmanageable due to increased sensitivity. This led her to switch to a morning regimen that better suits her body's changes.

She now starts her day with a warm beverage containing lemon, ginger, chia seeds, turmeric, and black pepper. This drink reportedly aids digestion, reduces bloating, and offers sustained energy without the jitters associated with coffee. Khan emphasizes this as a softer, more balanced approach to managing perimenopausal symptoms.