Shilpa Shetty Masters Tiger Pose for Fitness

Actress Shilpa Shetty recently offered fans a glimpse into her dedicated yoga practice, showcasing the intricate Tiger Pose, known as Vyaghrasana. This dynamic posture involves executing a challenging sequence on hands and knees, emulating the stretch of a powerful tiger.

She demonstrated the pose, which requires significant balance, by starting in a tabletop position and then lifting one leg while supporting the other. The Tiger Pose is highly effective in strengthening the lower back, glutes, hamstrings, and core muscles.

Beyond muscle strengthening, Vyaghrasana offers numerous health benefits. It enhances spinal mobility by alternating between arching and curling the spine, which also loosens stiff back muscles. Regular practice can alleviate sciatic nerve pain and stiffness in the lower back and legs.

Furthermore, the pose improves overall balance and fosters better coordination between the mind and body. It also aids in digestion by massaging abdominal organs and can help reduce fat around the hips and abdomen. However, individuals with a slipped disc issue are advised to avoid this pose.