How much weight has Shaughna Phillips lost recently?

Shaughna Phillips has lost 9kg in the past four months.

What is Shaughna Phillips' diet strategy?

Her diet focuses on protein intake and avoiding ultra-processed foods, with 90% of her food being ultra-processed free.

What are Shaughna Phillips' main fitness goals?

Her fitness goals include being able to pick up her children quickly in an emergency and ensure she can attend to them rapidly.

Home / Lifestyle / Shaughna Phillips Loses 9kg in 4 Months: Fitness Journey Update

Shaughna Phillips Loses 9kg in 4 Months: Fitness Journey Update

21 Apr

•

Summary

Shaughna Phillips lost 9kg in four months through consistent gym visits.
Her diet focuses on protein intake and avoiding ultra-processed foods.
Fitness goals include being able to quickly attend to her daughters' needs.

Shaughna Phillips Loses 9kg in 4 Months: Fitness Journey Update

Shaughna Phillips, a reality television personality, has shared significant progress in her fitness journey, announcing a 9kg weight loss over the past four months. This achievement follows an earlier five-stone loss after welcoming her two daughters. Phillips began her current overhaul in January, dedicating herself to attending the gym three to four times per week.

Her dietary approach focuses heavily on protein intake with nearly 90% of her food being free from ultra-processing. Phillips emphasizes consistency and self-compassion, acknowledging that occasional deviations from her calorie deficit are part of the process. She shared this update with candid before-and-after videos, noting she is approximately halfway to her desired goal.