What is the rise of wild saunas in Scotland doing for the country's wellness scene?

The rise of wild saunas across Scotland, from the borders to Shetland, is transforming how people in the country engage with the outdoors and promoting mental, emotional, and physical wellness benefits.

What role are the wild saunas playing in Scotland's communities?

The wild saunas are serving as new community hubs, filling the void left by the decline of traditional gathering places like churches and pubs. They provide a space for people to come together without the need to be skilled at a particular sport or activity.

Home / Lifestyle / Scotland's Sauna Revolution: Coastal Retreats Redefine Wellness

Scotland's Sauna Revolution: Coastal Retreats Redefine Wellness

4 Nov

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Summary

Wild saunas popping up across Scotland, from borders to Shetland
Saunas offer mental, emotional, and physical health benefits
Sauna culture promotes social connection and accessibility

Scotland's Sauna Revolution: Coastal Retreats Redefine Wellness

As of November 2025, Scotland is in the midst of a quiet revolution in outdoor experiences, with the rise of wild saunas dotting the landscape from the borders to the Shetland Islands. These coastal retreats, often set against the backdrop of rugged shores and sparkling waters, are redefining how people in Scotland engage with the outdoors.

The surge in wild saunas coincides with a growing interest in wellness and a better understanding of the role that nature plays in overall health. Unlike traditional outdoor activities that require elite-level fitness or technical skills, saunas offer a more accessible and inclusive way for people to connect with the natural environment. "If you can manage to get up a couple of steps to get into the sauna, you're going to experience so many health benefits," says Jayne McGhie, co-owner of Wild Scottish Sauna.