Sam Thompson: Talking Is The Real Therapy

Sam Thompson, known for his role in Made In Chelsea, is advocating for greater openness regarding mental health. He believes that 'talking is the therapy,' emphasizing that conversations with friends and family can be as beneficial as professional therapy sessions. Thompson credits his therapist for guiding him through challenging periods but highlights the significant emotional support he receives from his sister, who lives next door.

Thompson is also focusing on his personal life, making a New Year's resolution to prioritize family time. He is learning to decline opportunities, a shift from his usual 'yes man' approach, to ensure more time with loved ones.

In addition to his personal reflections, Thompson remains active in broadcasting and charity work. He continues to engage with listeners through radio, valuing the immediate connection it provides. He is also a dedicated participant in Soccer Aid, an event he finds deeply rewarding and a dream come true, having previously undertaken a significant fundraising challenge for the charity.