Sadie Frost: Grandma, Director, Wellness Guru

Sadie Frost, a mother of four and grandmother to Daya, affectionately known as 'Nana Mimi,' continues to embrace a dynamic life filled with family and diverse professional pursuits. Despite nearing sixty, Frost emphasizes that her home is never an 'empty nest,' with her grown children frequently visiting.

Her Wiltshire rural home serves as a cherished sanctuary for family gatherings. Frost finds immense joy in simple moments like walks and cooking roasts with her children and granddaughter, calling being a grandmother her 'absolute favourite thing.'

Beyond family, Frost is actively directing documentaries through her production company, Frost & Jones. She also partners with LEON restaurants, leading yoga sessions and discussing wellness initiatives aimed at supporting children's mental health.

Yoga played a pivotal role in Frost's life, helping her survive a severe childhood lung condition. She stresses that her practice was essential for survival, not a trend. Her mother, Mary, who still practices yoga daily at 79, has been a lifelong inspiration.

Frost co-hosts 'Happiness Ahead' wellness retreats with her sister Holly Roos, making wellness accessible and non-intimidating. She actively balances multiple careers, including acting, fashion design with Frost French, and directing documentaries.

Frost leads by example, promoting a plant-based lifestyle and balance, including enjoying a glass of wine. She insists on not pushing her children into specific paths but is pleased two sons have embraced yoga. As she enters her seventies, Frost has no plans to slow down, remaining committed to her diverse ventures.