Saba Azad: Punjabi Roots Fuel Love for Ghee

Singer and actor Saba Azad recently shared her strong connection to her Punjabi heritage, admitting she "lives to eat" and requires rich ingredients like butter and ghee. Her candid remarks highlight a cultural appreciation for traditional foods. Consultant dietitian Garima Goyal views this not as rigid dieting but as a balanced, mindful eating practice. She explained that ingredients like ghee and butter, consumed in moderation, provide energy and aid nutrient absorption.

Goyal further elaborated that using small amounts of ghee or butter to enhance dishes, when combined with vegetables, lean proteins, and whole grains, prevents feelings of restriction. This approach supports a healthier relationship with food, recognizing its role beyond mere sustenance, encompassing culture and pleasure. However, she advised individuals with specific metabolic conditions to consult professionals for personalized dietary guidance, ensuring well-being.