What lifestyle changes have Mike and Zara Tindall made?

Mike and Zara Tindall have implemented strict guidelines around their alcohol consumption, only drinking when they are entertaining guests and never at home.

Why did Mike Tindall undergo surgery?

Mike Tindall underwent surgery to address a breathing issue that was causing him to stop breathing during sleep, which his wife Zara had secretly filmed to persuade him to seek help.

Home / Lifestyle / Rugby Royalty Mike and Zara Tindall Implement Strict Lifestyle Changes

Rugby Royalty Mike and Zara Tindall Implement Strict Lifestyle Changes

Q: How does James Haskell feel about the physical toll of his rugby career?

James Haskell, a former rugby teammate of Mike Tindall, admits that he often wakes up feeling the effects of his numerous sporting injuries, saying he feels like he is 21 in his head but his body feels much older, around 60 years old.

13 Nov

•

Summary

Couple limits alcohol consumption to social events
Mike Tindall underwent surgery to fix breathing issues during sleep
James Haskell admits feeling older than his age due to sports injuries

Rugby Royalty Mike and Zara Tindall Implement Strict Lifestyle Changes

As of November 13th, 2025, former England rugby star Mike Tindall and his wife Zara Tindall have implemented a major lifestyle overhaul in their commitment to staying healthy. The couple has established strict guidelines around their alcohol consumption, revealing that they only drink when they are entertaining guests and never at home.

Tindall, now 47 years old, explained that maintaining peak physical condition was the driving force behind their decision to alter their drinking habits. He shared his goal of keeping up with his children in sprint races for as long as possible, acknowledging that he was not the quickest player even during his rugby days.

Meanwhile, Tindall's former teammate James Haskell, who is now pursuing a career as a DJ, admitted that he often wakes up feeling the effects of his numerous sporting injuries. Haskell, who is around the same age as Tindall, confessed that he feels like he is 21 in his head but his body feels much older, around 60 years old.