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Remo D'Souza's Secret to Staying Fit: Home-Cooked Meals
31 Jul
Summary
- Remo D'Souza strictly adheres to meal times for better health.
- He observes his family ordering outside food while he eats home-cooked meals.
- Dietitian emphasizes consistent meal timing for digestion and metabolism.
Choreographer Remo D'Souza, 52, shared insights into his disciplined approach to food and lifestyle. He wakes at 7 am and strictly adheres to his meal schedule, preferring home-cooked meals ('ghar ka khaana') while his family opts for ordering food. This routine is deeply influenced by his father's Air Force background and emphasis on punctuality.
Dietitian Dt Amreen Sheikh from KIMS Hospitals, Thane, corroborated the advantages of a regimented eating schedule. Consistent meal timings aid digestion, stabilize blood sugar, and boost metabolism. She noted that erratic meal patterns can lead to energy slumps and poor nutrient absorption.
Sheikh further advised that maintaining a consistent gap of 3-4 hours between meals is more crucial than rigid timing, helping avoid significant hunger or unplanned snacking. Regarding evening meals, she suggested that while soups can be light, they should be nutrient-dense, incorporating proteins and fiber like lentils or vegetables to ensure adequate nutrition.
