Rana Daggubati's Fitness Secrets: No Sweets, Just Sweat!

Actor Rana Daggubati once shared insights into the rigorous diet and training that sculpted his physique for a major fantasy film. He advocates for an active lifestyle and diligent effort as the keys to significant physical transformation, eschewing restrictive diets in favor of balance and discipline.

Daggubati's food philosophy includes indulging in local cuisine but strictly avoiding sweets, a personal non-negotiable. He stresses that no diet can achieve desired results without intense physical exertion, underscoring the irreplaceable role of consistent workouts and hard slogging in the gym.

For his impressive frame, Daggubati favors weightlifting over agility-based exercises like dancing, which he believes suit smaller builds better. His routine includes daily cardio and a two-hour weightlifting session post-pack-up, sometimes incorporating boxing, a sport he pursued in his youth.