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Rajinikanth's Ageless Secret: Ditching White Foods
12 Dec, 2025
Summary
- Rajinikanth avoids sugar, salt, maida, milk, and curd for health.
- Doctor explains these 'white foods' cause inflammation and weight gain.
- Actor combines clean eating with daily workouts and meditation.
Tamil cinema legend Rajinikanth, who is set to celebrate his 75th birthday on December 12, 2025, continues to impress with his enduring energy and on-screen charisma. His remarkable fitness, even in his seventies, is largely attributed to a disciplined dietary approach. Rajinikanth reportedly avoids common 'white' foods, a regimen that experts suggest combats inflammation and promotes well-being.
Dr. Preethi Mrinalini, a surgeon, detailed Rajinikanth's 'health secrets,' highlighting his avoidance of sugar, salt, maida (refined flour), milk, and curd. These items, she explained, can lead to increased belly fat, insulin resistance, bloating, and water retention when overconsumed. The actor himself confirmed his adherence to this clean eating plan, stating his avoidance of these and other items like butter and tablets.
Beyond diet, Rajinikanth's sustained vigor is also credited to a holistic lifestyle. His regimen includes consistent daily workouts and meditation, forming a powerful combination for healthy aging. This disciplined approach to clean eating, exercise, and mindfulness allows the superstar to maintain his high-energy persona both on and off the screen.
