Prince Harry: Therapy Was Key to Being a Better Dad

Prince Harry recently shared personal reflections on fatherhood and mental health during a Movember event in Melbourne. He revealed that undergoing therapy was crucial for him to address past challenges, enabling him to be the best version of himself for his children.

Speaking on stage, the Duke of Sussex highlighted the evolving landscape of parenting, suggesting that contemporary children need to be an "upgrade" compared to previous generations. He spoke about potential feelings of disconnection during early fatherhood, particularly noting his wife's primary role in childbirth.

Harry emphasized that fatherhood is an immensely significant and life-changing role for any man. He recounted a poignant observation from his therapist about being mindful of one's emotional state after a baby's arrival, linking his own stress levels to his infant son's crying.

The Duke also touched upon the experience of working from home with young children during the pandemic. Following his talk, Harry participated in an Australian rules football kickabout with children and Western Bulldogs players, also meeting with members of The Wiggles.