Nigella Lawson's Secret Weight Loss: No Diets, Just Surgery?

British chef and food writer Nigella Lawson has unveiled a surprising secret behind her recent weight loss. While many assume restrictive diets and punishing workouts are key, Lawson's method involved a combination of yoga and a calorie deficit, leading to a two-stone loss and a drop of three dress sizes.

Earlier, around 2013, Lawson revealed an even more unexpected catalyst for weight reduction: bunion surgery. The then-52-year-old explained that the operation's pain severely limited her mobility, making trips to the fridge difficult. This restriction, coupled with embarrassment to ask for seconds, naturally led to reduced food intake.

Lawson also discussed past weight fluctuations, attributing them to her career demands. She noted that stress and lack of sleep associated with filming often caused her to gain weight, even without changes to her eating habits. Achieving a calorie deficit remains a proven method for weight loss, which her recovery naturally facilitated.

Modern approaches to weight management also include options like weight-loss injections, which celebrities such as Meghan Trainor and Gemma Collins have publicly discussed using.