How did Namrata Purohit get into Pilates?

Namrata Purohit discovered Pilates for rehabilitation after sustaining a serious knee injury from a horse-riding accident.

What is Namrata Purohit's "KISSS" mantra?

Her mantra "KISSS" stands for Keep It Safe, Simple, and Smart, guiding her approach to making fitness accessible and effective.

Who are some of Namrata Purohit's famous clients?

Namrata Purohit trains several Bollywood celebrities, including Sara Ali Khan and Kareena Kapoor Khan, and has also coached Mumbai City FC.

Home / Lifestyle / From Injury to Icon: Namrata Purohit's Fitness Empire

From Injury to Icon: Namrata Purohit's Fitness Empire

8 Feb

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Summary

Namrata Purohit became India's youngest Stott Pilates instructor at 16.
A horse-riding accident led her to discover Pilates for rehabilitation.
She co-founded India's first Pilates studio with simulated altitude training.

From Injury to Icon: Namrata Purohit's Fitness Empire

Namrata Purohit's fitness journey began unexpectedly after a severe knee injury from a horse-riding accident in her teenage years. This incident, which forced her to abandon competitive sports like squash and football, led her to discover Pilates as a path to recovery. The practice not only healed her but also ignited a profound passion, shifting her focus from athletic competition to a deep understanding of mindful movement and rehabilitation.

By the age of 16, Purohit achieved a significant milestone, becoming the youngest certified Stott Pilates instructor in India. Her commitment to mastering the discipline continued through advanced certifications and international training. Complementing her practical expertise, she pursued formal education, earning a master's in sports management from Loughborough University in the UK.