Miranda Kerr's Unique 'Food is Medicine' Diet

Supermodel Miranda Kerr has embraced a unique perspective on eating, viewing food as medicine following her diagnosis of proctitis, a form of irritable bowel syndrome. This condition was identified six years after it began during her pregnancy with her second son.

Kerr now focuses on consuming nutritious foods that fuel her body and soul, a shift that has diminished her cravings for unhealthy options. She emphasizes having vitality and energy as her primary health goals.

Her daily routine includes drinking Noni juice, which she has consumed for three decades, and marshmallow tea to support gut health. Breakfast often features venison or other non-mass-produced meats, and she avoids eggs, dairy, wheat, and seed oils.

Meditation is a key practice for Kerr, chosen over traditional workouts to maintain her well-being amidst a busy schedule. She also cherishes dance parties with her children as a source of joy and connection.