Millie Mackintosh's Sober Truth: 'Wanting to Blackout'

Millie Mackintosh has opened up about her decision to stop drinking alcohol, which she made in the summer of 2022. The former Made In Chelsea star explained that her relationship with alcohol involved a strong urge to "drink to blackout," making complete abstinence the necessary path for her well-being.

She recalled a significant moment when a severe panic attack, experienced while hungover, solidified her resolve to remain sober. Mackintosh stated that she has been abstinent for three and a half years as of January 2026.

Beyond her sobriety, Mackintosh also discussed her struggles with anxiety, noting that her therapist believes she is "addicted to my anxiety." She has adopted new practices to manage her nervous system, including switching from coffee to bone broth in the mornings and incorporating EFT tapping techniques.

Her approach to well-being also extends to her diet. Mackintosh has cut out refined sugar and focuses on wholefoods, an 80/20 approach that she feels has significantly helped with her ADHD and overall balance.