Melissa Joan Hart Lost 18 Pounds By Cutting Two Things

Melissa Joan Hart, 49, reported an 18-pound weight loss over the past year, a result she attributes to significant lifestyle changes. Hart shared that her motivation stemmed from a desire to "feel better" and embark on a health and longevity journey, particularly navigating midlife and perimenopause.

Her key dietary adjustments included cutting out sugar and alcohol, the latter of which she has abstained from for over a year. While weight loss was not her initial objective, she found that these changes led to feeling "stronger and better."

Hart also discussed her hydration habits, noting a strong aversion to plain water. Instead, she opts for beverages like club soda with lime and various types of tea to stay hydrated.