Manchester Mum Builds Fitness Empire

Antonia Duffin, 34, has successfully transitioned from supermarket operations to owning a women's gym in Manchester. Her personal fitness journey evolved into a career as a personal trainer, leading to the establishment of her own gym. Duffin observes a notable trend towards hybrid training formats such as Hyrox, which offer both social and competitive elements, supplanting activities like treadmill running or cycling.

She highlights that clients are increasingly prioritizing strength training. This focus is driven by a growing awareness of its long-term health benefits, including osteoporosis prevention. Younger clients, in particular, are showing a strong appetite for these workouts. Duffin's clients seek strength for various goals, from general toning and pre-natal fitness to managing conditions like endometriosis.