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Fat-Shamed to Fit-Shamed: Woman's Insecurity Grows
20 Feb
Summary
- Woman lost over 11 stone but feels more insecure now.
- She experienced both fat-shaming and fit-shaming online.
- She is now training to become a bodybuilder.
Harriet Hartley, a 32-year-old from Torpoint, Cornwall, has experienced a significant shift in her life, losing over 11 stone. Initially weighing 22st 3lbs, she endured harsh online comments, including being called 'jabba the hut.' After struggling with weight loss methods, she discovered a fitness coach in April 2025, which led to a passion for weightlifting and a transformation to 11st 5lb.
However, Hartley reports experiencing 'fit shaming' as her social media posts shifted towards her fitness journey. She receives negative remarks about her appearance and character, leading her to feel more insecure than when she was larger. This online backlash contrasts with her personal goal to become a bodybuilder and inspire others.
Her fitness journey was impacted by a spinal injury in 2017, which led to pain medication dependency and altered eating habits. After consulting with doctors and attempting diets like the Cambridge Diet, she recommitted to a healthy lifestyle in January 2024, partnering with a fitness instructor in April 2025 for guidance.
Despite setbacks, including a recent parotid tumour diagnosis requiring surgery, Hartley plans further cosmetic procedures and aims to resume competition preparation by 2027. She advocates for individuals making physical changes, urging people to be cautious about online advice and influencers.
