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Kylie Jenner's Sculpted Results from Reformer Pilates
5 Sep
Summary
- Kylie Jenner uses Reformer Pilates for challenging, targeted workouts.
- She shared her fitness routine on Instagram Stories from ALO gym.
- Reformer Pilates uses springs for resistance and targets specific body areas.
Kylie Jenner has adopted Reformer Pilates, a demanding fitness regimen that blends high-intensity exercise with strength training. This workout method is favored for its ability to sculpt specific body parts through the use of resistance springs.
Recently, Jenner offered a glimpse into her fitness regimen via Instagram Stories on September 4. The image depicted her on a Reformer bed at an ALO gym, posing for a mirror selfie. She was seen wearing a black sports bra and matching capri pants.
Her choice of gym aligns with her recent role as an ALO ambassador. Jenner previously participated in a Pilates event with ALO in Sardinia in June, showcasing the brand's apparel designed for intense workouts and sculpting.
Reformer Pilates employs an apparatus with pulleys and springs to engage the body. Designed by Joseph Pilates, the equipment features a carriage on a frame with adjustable spring resistance and handles for varied exercises.
In addition to her fitness routine, Jenner's dietary preferences include bone broth, celery juice, and an iced vanilla latte to start her day. She also enjoys In-N-Out Burger and snacks on apple slices before bed.
