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King Charles's Secret Diet Revealed
9 Feb
Summary
- King Charles prioritizes muesli and organic meat over lavish meals.
- He often skips lunch, focusing on breakfast and a late dinner.
- Avocado is a recent addition for energy during cancer treatment.

King Charles III, 77, adheres to a diet that contrasts with the image of royal extravagance. His daily meals often consist of muesli for breakfast and organic meat with vegetables for dinner, with lunch frequently being omitted due to his busy schedule. This eating pattern, featuring a late evening meal around 9-10 PM, has been noted by his former butler, Grant Harrold. Nutritionist Rob Hobson suggests this concentrated intake places importance on breakfast and dinner quality, though late eating may impact digestion and sleep.
During his battle with cancer, reported in early 2024, King Charles began consuming half an avocado at midday to boost strength and energy. This nutrient-dense 'superfood' provides essential fats and vitamins. The King's breakfast, often featuring home-grown produce from his Highgrove estate, includes fresh bread, cereals, muesli, eggs, and Darjeeling tea, aligning with his environmental focus and a minimally processed diet.




