Kate Ferdinand: Dubai Life Sparks Stress and Anxiety

Former TOWIE star Kate Ferdinand has shared her ongoing struggles with stress and anxiety since relocating to Dubai with her family. She revealed in a recent Instagram post that she is focusing on reducing high cortisol levels, a common indicator of chronic stress.

To combat these feelings, Ferdinand has made significant lifestyle changes. She has reduced her alcohol consumption, noting its negative impact on her anxiety. Additionally, she has shifted her exercise routine from high-intensity workouts to lower-impact activities like walking and Pilates.

Ferdinand is also consciously practicing mindfulness by slowing down everyday tasks, a stark contrast to her previously rushed pace. She highlighted that while Dubai is an amazing place to live, she misses her family back in the UK, particularly Rio Ferdinand's two eldest sons who remain in the UK for their football careers.

This move is seen as an adventure for the Ferdinand family, providing an opportunity to step out of their comfort zones. Kate acknowledges the importance of prioritizing her mental health, utilizing exercise and therapy when needed, and aims to be a healthy role model for her younger children.