What are Kareena Kapoor's favorite home exercises?

Kareena Kapoor's coach shared exercises like quick feet jumps, plank variations, quadruped crawls, step-ups with dumbbell presses, bodyweight squats, and kneeling overhead plate raises.

Can I do Kareena Kapoor's workout at home?

Yes, Kareena Kapoor's fitness coach has shared her routine which can be done at home without gym equipment.

How does Kareena Kapoor stay fit after two children?

Kareena Kapoor maintains a consistent workout plan at home, incorporating various exercises shared by her fitness coach.

Home / Lifestyle / Kareena Kapoor's Home Workout Secrets Revealed

Kareena Kapoor's Home Workout Secrets Revealed

5 Dec

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Summary

Kareena Kapoor's fitness coach shared her home workout routine.
Exercises include quick feet jumps, plank variations, and squats.
The routine offers a budget-friendly way to stay fit at home.

Kareena Kapoor continues to be a fitness inspiration, now sharing her consistent at-home workout routine as a mother of two. Her fitness coach recently posted a reel showcasing exercises like quick feet jumps and a blend of plank and kick-through, emphasizing their effectiveness for a full-body workout.

Further demonstrating dedication, Kapoor engages in exercises such as quadruped crawls with wall support and step-ups with dumbbell overhead presses. These routines are designed to enhance core strength, stability, and overall muscle tone, requiring no gym membership.

The regimen also includes variations of bodyweight squats and kneeling overhead plate raises, targeting various muscle groups from the abdomen to the legs. This accessible fitness plan offers a practical way for individuals to follow Kapoor's path to strength and weight management.

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