Josie Gibson Flaunts 5st Weight Loss on Caribbean Cruise

This Morning presenter Josie Gibson recently captivated audiences by flaunting a remarkable 5st weight loss during a sun-drenched Caribbean cruise. The 40-year-old star exuded confidence and radiance, posing in stylish bikinis and a form-fitting dress, earning accolades from colleagues and fans who celebrated her significant transformation.

Gibson openly shared that her journey to a slimmer physique was achieved through natural means, specifically crediting the "Do The Unthinkable Plan" from MuscleFood. This comprehensive 12-week program involves delivered meals, structured workouts, and guidance, which she followed diligently with a single cheat meal per week.

Resolutely eschewing weight loss injections or surgery, the Bristol-born star champions a holistic approach. She previously stated her commitment to natural methods, focusing on increased activity and mindful eating. This achievement marks another milestone in her long-standing efforts to manage her weight, demonstrating a balanced and healthy lifestyle.