What is Jillian Michaels' 80/20 rule for holiday weight gain?

The 80/20 rule means consuming 80% of your calories from common-sense, healthy foods and allowing 20% for treats and indulgences.

How can I prevent holiday weight gain according to Jillian Michaels?

Jillian Michaels advises practicing balance and consistency, incorporating the 80/20 rule and making up for indulgences with healthier choices or increased activity the next day.

Why is consistency important for weight management, as per Jillian Michaels?

Consistency prevents the "yo-yo dieting" effect caused by extreme swings, ensuring steady health progress over time rather than cycles of weight gain and loss.

Home / Lifestyle / Jillian Michaels: Beat Holiday Pounds with 80/20 Rule

Jillian Michaels: Beat Holiday Pounds with 80/20 Rule

28 Nov

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Summary

Celebrity trainer Jillian Michaels advocates for the 80/20 rule.
This rule balances indulging in holiday treats with healthy choices.
Consistency is crucial to prevent gradual, long-term weight gain.

Jillian Michaels: Beat Holiday Pounds with 80/20 Rule

Celebrity trainer Jillian Michaels has shared her top tip for navigating the holiday season without gaining weight. She advocates for practicing balance through a simple yet effective 80/20 rule, which allows for mindful indulgence while maintaining overall calorie control. This approach encourages consistent healthy habits throughout the year, preventing the accumulation of small, steady weight increases that can lead to significant long-term gain.

Michaels likens managing holiday treats to sticking to a budget, emphasizing that small sacrifices today can allow for indulgences. She warns against "all or nothing" thinking, noting that extreme swings between overeating and strict dieting, often seen as "yo-yo dieting," are detrimental to long-term health. Instead, she promotes consistent checks and balances, such as eating less the day after an indulgence or increasing physical activity.

The fitness expert highlighted that preventing gradual weight creep is more important than major holiday spikes. By counterbalancing indulgences in real-time, individuals can maintain a steady weight. Michaels herself plans to spend the holidays in Jackson Hole, Wyoming, with her family, continuing her consistent approach to health and wellness despite travel obligations.

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