Jennifer Metcalfe's High-Fat Diet Secret Revealed

Soap star Jennifer Metcalfe, aged 42, has revealed her surprising dietary philosophy, championing high-fat foods as essential for health, particularly for those over a certain age. She expressed a preference for fattier cuts of meat, such as ribeye steak, and chicken thighs and wings, believing them to be naturally beneficial. Metcalfe also openly discusses her approach to food cravings, preferring to satisfy them directly rather than opting for substitutes.

In addition to her distinctive diet, Metcalfe detailed her fitness routine, which focuses on at-home weight training and a desire to reincorporate yoga. She finds that her workouts provide a therapeutic escape, allowing her to focus without interruption. Having completed a degree in fitness, she possesses a strong understanding of her body's needs and how to meet them effectively, valuing her solo workout sessions.

Metcalfe's personal life also includes a relationship with Joshua Cox, which began in December 2023. Prior to this, she was single following a 2020 split from Greg Lake, with whom she shares a son. She previously explored dating apps like Raya but found she preferred meeting people in person rather than relying on digital platforms for introductions.