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Jane Seymour's 74-Year-Old Ageless Secrets Revealed
27 Nov
Summary
- Seymour starts her day with a 'fish-like' spine and limb stretch.
- She prioritizes sunscreen and uses a specific exfoliator for skin.
- Her diet includes one large meal daily, focusing on protein and fresh produce.
Jane Seymour, the 74-year-old iconic actress, has unveiled her daily habits contributing to her sustained youthful appearance and vitality.
Her morning ritual includes a distinctive stretching exercise, described as wiggling like a fish, to awaken her body. This is followed by a strict skincare routine, highlighting the importance of exfoliation and consistent sunscreen application, a lesson learned early in her Hollywood career. Seymour also incorporates Pilates-like exercises into her schedule, even during busy workdays.
Seymour’s dietary approach is equally disciplined, featuring one substantial meal around 1:30 PM daily, rich in protein and vegetables, often from her organic garden. She also takes daily vitamins and collagen powder, ensuring her body is nourished. Beyond physical routines, she finds serenity in observing her koi fish and cherishes time with her family.
