Home / Lifestyle / Jaaved Jaaferi: 63 and Ageless!
Jaaved Jaaferi: 63 and Ageless!
4 Dec
Summary
- Jaaved Jaaferi never eats food prepared outside his home.
- His day starts with warm water, fruits, and a hearty egg breakfast.
- He exercises rigorously for two hours daily.
- Meezaan Jafri highlighted his father's clean living and home-cooked meals.
Actor and dancer Jaaved Jaaferi is celebrating his 63rd birthday on December 4, showcasing an energetic and remarkably fit physique that continues to impress fans. His approach to health is rooted in extreme discipline, with a diet exclusively comprising clean, home-cooked meals. He strictly avoids any food prepared outside his home, a practice his son Meezaan Jafri highlighted as a cornerstone of his father's well-being.
Jaaferi's daily regimen begins with warm water, followed by an assortment of fresh fruits like papaya, apple, and avocado. This is then complemented by a significant protein-packed breakfast of four whole eggs and a variety of nuts, such as walnuts and almonds, often enjoyed with blueberries. He sometimes includes a ragi roti, emphasizing that this nutrient-dense meal sustains him throughout the day.
Complementing his strict diet, Jaaferi dedicates two hours each day to rigorous workouts and maintains a clean lifestyle, abstaining from smoking and alcohol. His son notes that this consistent dedication to exercise and clean eating is the key to his father's sustained vitality and impressive physical condition as he reaches 63.
