Ivanka Trump's New Fitness Focus: Self-Defense

First daughter Ivanka Trump has recently been seen dedicating time to her fitness, showcasing her training in self-defense with the renowned Valente Brothers. This new focus complements her evolving approach to physical activity.

Trump has openly shared her transition from primarily cardio, yoga, and Pilates to a more robust regimen incorporating weightlifting and resistance training. She emphasizes foundational movements like squats and deadlifts to build functional strength, noting transformative effects on her body composition and muscle development.

Beyond gym-based training, Trump has also been paddleboarding in Florida, an activity experts highlight for its comprehensive physical benefits. This water sport intensely engages the core and legs for balance and stability, while also promoting mindfulness and cognitive health through dual-tasking, offering a well-rounded approach to fitness.